Hangover helper and tips for healthy drinking

Avoiding a hangover is a great goal to have! Many folks who participate in moderate or higherrisk drinking [2] experience a hangover at some point (though some people can experience a hangover with just one drink). A hangover isn't just one symptom; it's a set of possible symptoms a person may experience after consuming alcohol. With a bit of planning, symptoms of hangovers can be minimized when drinking alcohol. Before getting into how to avoid a hangover, it may be helpful to cover why consuming alcohol can lead to hangover symptoms. Some of the changes that alcohol causes in the body include: